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Exercise Keeps Your Brain from Shrinking

Simply gardening, dancing or golfing helps fend off dementia, researchers say

OOlder people who get regular physical activity, even through relatively light pursuits like gardening or golf, have bigger brains compared to inactive older people, a new study suggests. The finding adds to a mountain of research showing that physical activity helps…

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Robert Roy Britt

Independent journalist covering physical health & mental wellness, author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.”