Finding Purpose in Life Can Boost Your Health

The Japanese concept of ‘ikigai’ helps explain a boost in longevity

Marta Zaraska
Elemental
Published in
4 min readJul 8, 2020

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Image: bakhtiar_zein/Getty Images

A group of elderly Japanese women sits around a long table, its surface covered with sheets of paper and stacks of pressed flowers. The atmosphere is cheerful, full of friendly banter. An energetic 84-year-old, Michiko, shuffles through the supplies, picking up petals, then…

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Marta Zaraska
Elemental

Marta Zaraska is the author of “Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100”, endorsed by Adam Grant, Dan Buettner, and others