Functional Movement Is the Fitness Trend We Need

It’s time to relearn how to move properly through the world

Allie Volpe
Elemental

--

Credit: Caiaimage/Trevor Adeline/Getty Images

MyMy guilty pleasure is sitting. I’m slightly ashamed at how much I enjoy it: Sitting on couches, sitting in coffee shops, sitting, finally, after a long run. If I’m not working out or sleeping, I’m probably sitting.

--

--

Allie Volpe
Elemental

Writes about lifestyle, trends, and pop psychology for The Atlantic, New York Times, Rolling Stone, Playboy, Washington Post, and more.