Elemental
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Elemental

The Nuance

Good Posture Matters Even More Than You Think

But posture-correcting gadgets probably aren’t the answer

GGive this a try: Stand with your head drooped and your shoulders rounded forward as though you’re playing a little old lady in a high school play. Try to take a few deep breaths.

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Markham Heid

I’m a long-time contributor at TIME and other media orgs. I write mostly about health. I grew up in Michigan, but these days I live in southwest Germany.