Elemental
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Elemental

Age Wise

How a Serious Stress-Reduction Strategy Can Improve Your Life

Research reveals effective methods that get beyond one-off tips

Photo: Simon Rae/Unsplash

Dane McCarrick knows that if left to fester, stress causes not just mental anguish but physiological changes that lead to sundry health problems. So when stressed, McCarrick employs part of a pre-planned strategy by…

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Robert Roy Britt

Robert Roy Britt

Health & science writer. Independent journalist covering physical health & mental wellness. My new book, “Make Sleep Your Superpower,” is coming Nov. 1.