Elemental
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Elemental

How All That Screen Time Actually Affects Your Eyes

The 20–20–20 rule can help

Photo: Shannon Fagan/Getty Images

The second I woke up this morning, I picked up my phone and checked my email before catching up on Instagram and Twitter. I spent the next eight or so hours switching between browser tabs for Gmail, Zoom, and Google Docs to work. Any time I took a break, I was back scrolling through social media or reading a few chapters of an…

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