There’s a Reason the Keto Diet Has Staying Power, and It’s Not Ketosis

Julie Smith, the Utah-based mother of four behind the popular Instagram account @ketomadesimple, neatly organized her plate and crafted her caption:

“Camping, day 1. Lunch. Pork rinds, snap peas with ranch, lettuce wrapped turkey, bacon, mayo, mustard, and cheese. Yes, snap peas are carby, but I’m okay with it! K, off to be with my cute family…