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How Effective Is YouTube Yoga?

Here’s what the research says about online yoga practices (and how to make them work for you)

SSince the beginning of January, over 1.8 million people have set out to complete a 30-day online yoga challenge posed by the most popular YouTube yoga channel — Yoga With Adriene — which boasts nearly 5 million subscribers.



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Mariana Lenharo

Science and health journalist with a special interest in evidence-based medicine and epidemics. Columbia Journalism School alumna. mari.lenharo@gmail.com.