Elemental
Published in

Elemental

I Use Intermittent Fasting to Simplify My Life

I do it because it allows me to be more efficient, but it’s not for everyone

II started intermittent fasting three years ago. Multiple studies show that it has benefits for your body and brain, including lower inflammation and better blood sugar control (as well as side effects like weight loss) and increased growth of new neurons in…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Diet with Yogurt and Beets — in 3 Days I am as thin as a sapling

Diet with Yogurt and Beets - in 3 Days I am as thin as a sapling

Light and Carbs or Light on Carbs

Natural Hair Rules I Don’t Follow

Are Natural Skincare Products the Answer to All Problems?

Are Natural Skincare Products the Answer to All Problems?

Adapting to change, how healthy do College Students eat?

Smart Blood Sugar Review :Does it Manage Blood Sugar Naturally?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Darius Foroux

Darius Foroux

Creator of the Stoic Letter (new letter comes out every Friday, exclusively on Medium) | My course on wealth building is now free: dariusforoux.com/ws

More from Medium

The old you didn’t have these bad habits.

Attention Runners: Here’s Your Guide To Recovery Runs

2 people running at the sea

3 Ways to Protect Your Energy Levels and Maximize Your Productivity