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How Longevity Expert Valter Longo Plans to Live to 120

The musician turned scientist has translated his intermittent fasting research into a lifestyle

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Emily Shiffer

Emily Shiffer

Emily Shiffer is a freelance health writer and editor living in Pennsylvania. Her work has appeared on Men’s Health, Women’s Health, Prevention, and more.

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