How Much Does Diet Matter When You’re Breastfeeding?
There are many diet demands placed on nursing mothers. Here’s what the evidence says.
Published in
7 min readSep 12, 2019
Say you’ve lived through the nine months — really 10 — of pregnancy food restrictions. The baby is finally here. And, lucky you, breastfeeding seems to be working. Now you’re dying for a rare steak and a glass of pinot noir.