How Much Fighting in a Relationship Is Too Much?

Learning the difference between constructive and destructive conflict. (Throwing cellphones: not constructive.)

Angela Lashbrook
Elemental

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Credit: PhotoAlto/Frederic Cirou/Getty Images

Taylor Swift always seems to be fighting.

In “Tell Me Why,” she tells the story of a boyfriend with a mean streak. “You took a swing, I took it hard/And down here from the ground I see who you are,” she sings. In “Blank Space,” she addresses a revolving door of unhealthy relationships. “Boys only want love if it’s torture,” she counsels her listeners. And in “Mine,” a song that’s about an apparently good relationship, she discusses the fights she and her boyfriend would have: “And I remember that fight, 2:30 a.m… I ran out, crying, and you followed me out into the street.”

Swift’s predilection for conflict is not especially unusual. Her songs represent the normalcy with which conflict, sometimes involving yelling, angrily pointing, or throwing things, is depicted in American culture. But unfortunately, frequent occurrences of fighting — with some significant exceptions — are generally detrimental to not only the strength of a relationship but also the physical and mental health of the individuals involved, including children who might witness or be aware of the conflict.

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