How Much Sleep Do You Really Need?
Many Americans don’t get enough rest — but our needs differ by age and other factors
Published in
5 min readJul 1, 2021
Gone are the glorious days of youth when a good, long sleep was the norm. For many of us, some serious self-care is now needed to ensure a sufficient snooze. Scientists have several sleep tricks up their sleeves, and I’ll get to those.
