How Much Time Outdoors Do You Really Need?
A quick dose can do wonders for your well-being
Published in
4 min readJul 1, 2019
Back in 2008, a group of researchers at University of Michigan studied whether spending time in nature could improve a person’s cognitive performance. They tested the memory of 38 students, and then split them into two groups: one went for a 2.8-mile walk in an arboretum, while the other went for a 2.8-mile walk…
