The Nuance
How to Age-Proof Your Brain
At 30, your mental muscles have likely already begun to weaken
Published in
4 min readJan 6, 2022
In Hemingway’s The Sun Also Rises, a character is asked how he managed to go bankrupt. “Two ways,” he replies. “Gradually and then suddenly.”
For a lot of people, age-related cognitive decline follows a similar trajectory.
