How to Combat ‘Flight, Fight, and Freeze’
There are simple ways to short-circuit the body’s response to stress
Published in
5 min readOct 16, 2019
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Stress isn’t just an emotional experience — it’s a physiological process. Whether you’re nervously preparing to give a presentation at work or having a full-on panic attack on a plane, the physical symptoms that come with stress can range from inconvenient to totally…