Elemental
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Elemental

How to Ease Your Quarantine Aches and Pains

Here’s why your body hurts and what you can do about it

Back tight? Knees sore? You’re not alone. It’s been just over a month since the first “shelter in place” order was issued in America — nearly one month since many of us were asked to physically isolate our already stressed-out, suboptimally nourished, sleep-deprived bodies to our homes (residences…

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