How to Ease Your Quarantine Aches and Pains
Here’s why your body hurts and what you can do about it
Published in
9 min readApr 24, 2020
Back tight? Knees sore? You’re not alone. It’s been just over a month since the first “shelter in place” order was issued in America — nearly one month since many of us were asked to physically isolate our already stressed-out, suboptimally nourished, sleep-deprived bodies to our homes (residences…