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How to Eat for Max Nutrition

Get to know these five high-performance food pairings

Credit: Yagi Studio/Getty Images

RRice and beans, guacamole and salsa, olive oil and tomatoes: Traditional food pairings that date back thousands of years may seem like simple culinary staples, but to food researchers, they’re prime examples of food combinations that promote maximum nutrition.

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Cassie Shortsleeve

Cassie Shortsleeve

Cassie Shortsleeve is a Boston-based writer. Her work has been published in Men’s Health, Women’s Health, Shape, + other publications. Follow her @cshortsleeve.

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