How to Eat for Max Nutrition

Get to know these five high-performance food pairings

Cassie Shortsleeve
Elemental
Published in
4 min readNov 21, 2019

--

Credit: Yagi Studio/Getty Images

RRice and beans, guacamole and salsa, olive oil and tomatoes: Traditional food pairings that date back thousands of years may seem like simple culinary staples, but to food researchers, they’re prime examples of food combinations that promote maximum nutrition.

--

--

Cassie Shortsleeve
Elemental

Cassie Shortsleeve is a Boston-based writer. Her work has been published in Men’s Health, Women’s Health, Shape, + other publications. Follow her @cshortsleeve.