Elemental
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Elemental

How to Take Your At-Home Yoga to the Next Level

Experiment with props, try new classes, and maybe even ditch your screen

Photo courtesy of the author

Yoga is an ever-evolving, ancient practice with South Asian origins. But for many people living in the West, yoga has meant something very specific for the past several decades: thin, lithe, usually white women bending in spandex in a minimalist hardwood floor…

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Rosie Spinks

Rosie Spinks

Writing about how to create a meaningful life in a chaotic world. Formerly a lifestyle and business reporter. Find me: rojospinks.com @rojospinks.

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