How to Make Sense of Your Emotional Hangover
Professional advice on morphing back into a responsible human
Published in
Nov 11, 2020
After the confetti was swept up and the champagne bottles recycled on Sunday morning, was your hangover sort of… disproportionate? You may have let your usual healthy habits slip a bit as the anxiety built last week, but if you’re still feeling exhausted and unfocused, it may be that you’ve actually been overdoing things emotionally (it’s not just all the candy and CNN-bingeing), says Washington, D.C.-based therapist Kathleen Smith, PhD, at Forge. “I’ve…
