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One Day at a Time

How to Manage Stress Eating — or Not Eating at All — in Uncertain Times

Daily insights on life in the face of uncertainty, by psychiatrist and habit change specialist Dr. Jud Brewer

This story is part of , a weeklong series about how the Covid-19 pandemic is




Your life, sourced by science. A publication from Medium about health and wellness.

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Jud Brewer MD PhD

Jud Brewer MD PhD

Addiction Psychiatrist. Neuroscientist. Habit Change Expert. Brown U. professor. Founder of MindSciences. Author: Unwinding Anxiety. . @judbrewer

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