How to Stock Your Medicine Cabinet Just in Case

You don’t have to buy out the pharmacy — but if you become ill, you’ll be glad you kept these supplies stocked

Jessica Migala
Elemental

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Image: Image Source/Getty Images

WWith more than 200,000 cases of Covid-19, the disease caused by the novel coronavirus, in the U.S., and widespread shelter-in-place orders, you may be thinking: What will I do if I get sick?

Short answer: You’ll probably be toughing it out at home, in quarantine. According to the World Health Organization (WHO), 80% of people infected will have mild-to-moderate disease, which means that most of us will be treating ourselves. Still, “moderate illness can make you feel pretty funny. You can still get quite sick, and this infection may drag out,” says Sandra Kesh, MD, deputy medical director at Westmed Medical Group in Purchase, New York. “I recommend letting yourself recover and rest and not push yourself to bounce back,” she adds.

So, while the drive to prep by buying pounds and pounds of dried beans didn’t make total sense, an effort to have medicine on hand does. “You should be prepared to stay at home and be comfortable without having to get supplies from the outside,” says David Cennimo, MD, an infectious disease specialist at Rutgers New Jersey Medical School. Here’s what you’ll need — without going overboard:

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Jessica Migala
Elemental

Jessica Migala is a freelance writer focusing on health, fitness, and nutrition. She lives in the Chicago ‘burbs with her two young sons, dog, and husband.