Elemental
Published in

Elemental

How to Stop Sabotaging Your Sleep

Step one: fake the sunset

Photo by Ahmet Ali Ağır on Unsplash

Co-authored with Jake Knapp

According to a 2016 study by the University of Michigan, Americans spend around eight hours in bed every night, as do folks in Britain, France, and Canada. But despite what seems like a decent amount of time in bed, most of us still don’t get enough sleep. What the heck? Sleep quality is more important than…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

6 Fun Fall Activities to Try During COVID-19

Tips To Get The Skin You Want

OMRON’s 90-Day Blood Pressure Challenge — Completed

Top 5 Longevity Habits of a 98-Year-Old Man Who Got Me on the Path Of Fitness

An old man sitting by the sea.

How Important is Exercise for Maintaining Physical and Mental Health During Winter?

<Testo Edge XL Reviews> Male Enhancement Pills {Testoedgexl} Side Effects, Benefits & Price!

Sleeve Gastrectomy: Adventures in surgery assisted weight loss

Healing Addiction with Ritual

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
John Zeratsky

John Zeratsky

Supporting startups with capital and sprints. Co-founder and general partner at Character. Author of Sprint and Make Time. Former partner at GV.

More from Medium

Why You Should Plan Your Outfit the Night Before

7 Actionable Steps to Start Losing Weight

A Day in the Life of a Digital Nomad: 3 Life Lessons Learned

Enhance your productivity with FOOD