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Illustration: Furze Chan

How to Eat in the New Normal

How to Strengthen Your Immune System Through Diet

You’re not eating for this pandemic—you’re eating for the next one

Vitamin C

Vitamin D

Vitamin E


“There are a lot of factors that go into enhancing the immune system. It does not happen overnight, and it’s not all about diet.”

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Senior staff writer for Elemental @ Medium • PhD in 🧠 • dsmith@medium.com @smithdanag

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