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How to Take the Perfect Mental Health Day

It’s one of the best ways to stay functional

Credit: Westend61/Getty Images

IIt’s Tuesday morning. It feels like you’ve dealt with an entire workweek and you’re already drained. You’re on your third coffee which is giving you heart palpitations and by 10 a.m. you feel like crying at your desk. You can’t concentrate on a single thing because you’re distracted by how miserable you feel.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Ashley Laderer

Ashley Laderer

writer aiming to make people with mental health conditions feel less alone 🦄 it’s okay to be not okay. instagram + twitter @ashley_unicorn

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