How to Take the Perfect Mental Health Day

It’s one of the best ways to stay functional

Ashley Laderer
Elemental
Published in
8 min readDec 2, 2019

--

Credit: Westend61/Getty Images

IIt’s Tuesday morning. It feels like you’ve dealt with an entire workweek and you’re already drained. You’re on your third coffee which is giving you heart palpitations and by 10 a.m. you feel like crying at your desk. You can’t concentrate on a single thing because you’re distracted by how miserable you feel.

--

--

Ashley Laderer
Elemental

writer aiming to make people with mental health conditions feel less alone 🦄 it’s okay to be not okay. instagram + twitter @ashley_unicorn