Published in

Elemental

Aug 19, 2019

6 min read

Illustration: George Greaves

The Elemental Guide to Napping

How to Take the Perfect Nap

10 science-backed tips for more productive shut-eye

The Elemental Guide to Napping is a three-part special report. Read about the science of napping and why napping should be more egalitarian.

My life to this point is marked off in two epochs: Before Nap and After Nap. From birth…

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