How to Untangle Anxiety, Step by Step
An overlooked idea from the 1980s yields a promising new treatment approach that anyone can use
Published in
7 min readMar 9, 2021
I’m a psychiatrist who struggles with anxiety.
I had my first full-blown panic attack when I was in residency training. It woke me from a sound sleep like a freight train suddenly blowing its whistle in my ear. Heart…