I Hurt my Back. Now What?

It’s not as complicated as you may think

Photo by Danielle Cerullo on Unsplash

As a physical therapist, I often receive requests for health advice.

A buddy of mine recently texted me the following:

Hey, quick injury question because I’m always injured. Was doing deadlifts this morning and mid workout I felt a few small pops in my lower left back and some pain. I’d say it doesn’t…