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Test Gym
I Quit Stretching and So Can You
The case against stretching has science on its side
I was a devoted stretcher for years. My high school track team began every practice with a ritualized routine of stretches, and all through my college running career, I would never begin a run without bending down to stretch my hamstrings. Until eventually I started looking into the scientifically verified benefits of stretching, and I was shocked to discover that I couldn’t find any. Sure, stretching can improve your flexibility — practice touching your toes enough, and you’ll increase your reach — but beyond that, the confirmed advantages to stretching are non-existent. There are even a few hints that stretching could be detrimental to athletic performance in some circumstances. After seeing this spelled out in so many scientific studies, I quit stretching cold turkey, and I’ve experienced no discernible harms.
My indoctrination into stretching is pretty typical. I stretched, because it was what runners did. Stretching was supposed to make me less sore and prevent injury. I also thought it loosened up my muscles, never mind that my hamstrings have been tight every day of my life, stretching or not. But it’s the notion that stretching could protect me from injury that was the most compelling to me. “I don’t know where it came from, but…
