Elemental
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I Will Never Be Out of Pain, but Walking Helps

When I walk, my body loosens and my posture improves

Person in black jacket and beige shorts walking under a grey sky
Photo: Laura adai/Unsplash

When I was in my mid-twenties, I developed back problems. They’d started in my early teens, but after years of managing with yoga (and massage when I could afford it), I found that regular strategies for keeping the pain at bay were suddenly ineffective.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Antonia Malchik

Antonia Malchik

Antonia Malchik is the author of A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time; walking, tech, community, and embodiment.

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