Elemental
Published in

Elemental

‘One Soup, Three Sides’: The Japanese Art of Eating Healthfully

The eating style ichiju-sansai offers lessons in portion size and nutrition

Photo: taa22/Getty Images

AAccording to the Organization for Economic Cooperation and Development’s (OECD) Obesity Update released in 2017, more than one in two adults and nearly one in six children are overweight or obese in OECD member countries. Despite…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

stew artichokes Saffron Recipe

stew artichokes Saffron Recipe,stew artichokes, artichokes,artichokes Saffron,Saffron iranian

learn how to make Pakistani Fried Chicken

Homemade Peanut Butter Cups

BLACK FOREST CAKE

Go Play IPA Homebrew Recipe

Saffron is a product with low water needs and high income Aradan

Saffron is a product with low water needs and high income Aradan , Saffron Products with low water needs and high income, saffron harvest, saffron cultivation, economic prosperity in saffron, medicinal plants, saffron Aradan

Disadvantages of saffron

saffron supplier,saffron seller,saffrol wholesaler,saffron shop

A first look inside the Magnolia Table

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kaki Okumura

Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱

More from Medium

Taking Your Time to Eat Helps With Weight Control

5 original recipes for healthy fast food

How I Broke My Workout/Health Plan in Less than a Week

Bioengineered Foods are WHAT?!