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The Nuance

How to Take Control When You’re Emotionally Overwhelmed

How ‘cognitive reframing’ can help you through the coronavirus pandemic

SStrong emotions are often compared to tempests or torrents — as though they were powerful forces that are largely out of a person’s control. But experts who study human emotion say that this is wrong. People…




Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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