Slow Exercise Is a Form of Resistance
And yes, even slow, boring, inefficient workouts are good for you
Published in
7 min readApr 29, 2019
As a millennial with much-higher-than-the-national-average student debt, I spent years managing feelings of disappointment, fear, stress, and even stretches of depression by engaging in intense exercise. I would run six quick miles at least three days a week, rapidly lift weights in as many…
