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The Nuance

Is Blue Light Really What’s Keeping You Awake?

It’s a convenient scapegoat, but there are other reasons that devices mess with your sleep

Credit: amenic181/iStock/Getty

Every week, the Nuance will go beyond the basics, offering a deep and researched look at the latest science and expert insights on a buzzed-about health topic.

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Your life, sourced by science. A publication from Medium about health and wellness.

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Markham Heid

Markham Heid

I write about health, science, and psychology. My work has appeared in Time magazine, the New York Times, Vice, and elsewhere. I live in Germany.

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