Is Breakfast Really the Most Important Meal of the Day?
The bottom line on morning fare
Published in
5 min readMay 10, 2019
For years, the conventional wisdom has held that not only is a good breakfast vital, but it’s also the most important meal of the day. A good breakfast promotes overall better health, the thinking goes. Some experts advise that eating an early morning meal boosts metabolism and helps people lose weight over time.
