The Nuance
Is It Really Better to Lose Weight Gradually?
Here’s what the science says
Published in
4 min readApr 11, 2019
Every week, the Nuance will go beyond the basics, offering a deep and researched look at the latest science and expert insights on a buzzed-about health topic.
You’ve probably heard that a slow and steady approach to weight loss improves the odds that you’ll stay slim in…