Is It Really Safe to Exercise Outside?
How to go for a run or a walk without making it a health risk
The coronavirus pandemic has forced millions to stay inside in an effort to flatten the curve. But even under stay-at-home orders, people can go outside to exercise, as long as they stay six feet away from others.
In fact, many experts encourage it. In addition to exercise’s well-known health benefits such as maintaining a healthy weight and reducing the risk of chronic disease, going outside for a walk, run or other activity can also help alleviate pandemic-induced anxiety. “There is a risk of your mental health deteriorating during this period,” says Daniel Brian Nichols, associate professor in biological sciences at Seton Hall University. “I think it’s important that people do get outside and enjoy the weather and exercise.”
Here, scientists address the biggest concerns about exercising outside in times of Covid-19.
While he agrees that runners and pedestrians en route should adhere to the six-foot guidance whenever possible, he says they’ve got a bit of breathing room.
