Is MCT Oil Good for Health?
It’s popular among keto diet adherents, but is MCT oil worth the hype?
Published in
4 min readMay 30, 2019
Anyone who has explored the science of ketogenic diets has probably run into MCT oil. It’s one of the highlighted ingredients in many popular keto products, including Bulletproof Coffee. And a lot of keto dieters add MCT oil to food in order to boost their meals’ fat-to-carb ratios.
