Athletes Love This Hydration Hack

The electrolyte-boosting tablets are an alternative to sports drinks for endurance athletes. But what do they do for the rest of us?

Photo: Nuun

“Electrolyte balance helps to maintain fluid balance. By being adequately hydrated, this helps both mental and physical sports performance.”

Emily Moon is a New York-based journalist writing about health and culture. Previously she was a staff writer at Pacific Standard.

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