Elemental
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Elemental

Good Question

Is Snacking Healthy?

New research intensifies the debate

Photo: Promodhya Abeysekara/Unsplash

Americans are inveterate snackers.

More than 90% of the U.S. population eats at least one snack a day, and most of us eat several. Some experts have called snacking “a hallmark of the American dietary pattern.”

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