It’s a Pandemic. Time to Radically Redefine What It Means to Be Healthy.
Give yourself a break and embrace these five new health metrics (that have nothing to do with weight)
Late this spring I woke up and realized I felt like crap. I had slept, but not soundly and I didn’t feel rested. I was sluggish and grumpy. No amount of body-positive affirmations could make me happy about the fact that the seasons were changing and my summer pants didn’t really fit. I wasn’t sick, but I was not well.
Although under lockdown my family had avoided the normally inevitable parade of runny noses and stomach bugs that ordinarily punctuate the school year with small children, I found myself deeply affected by the indirect health effects of the pandemic. My newly sedentary lifestyle was characterized more by frustration and anxiety than by Netflix and chill, and I didn’t want to feel this way.
I started doing a Tabata-based workout on Zoom with Aynsley Kirshenbaum, a Brooklyn-based personal trainer with a master's degree in nutrition, who has been holding online classes since the beginning of lockdown. “The only thing we’re here to do today is to feel better when we’re done,” she’s fond of saying at the beginning of each class. Kirshenbaum, both in her classes and on social media, has informed…
