Elemental
Published in

Elemental

The Case for a Low-Carb Diet Is Stronger Than Ever

A new, major study supports the “Carbohydrate Insulin Model” of obesity

Illustration: PollyW/Getty

The Problem

Most people have trouble staying on a weight-loss program.
Of those who stay on a program, most don’t lose much weight.
Of those who do lose weight, most regain it in 1 or 2 years.

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

5 Trends Impacting Healthcare

How CBD Oil Can be Used to Help Treat Diabetes

Recent Autism Research — Possible Biomarkers and a New Treatment Methodology

StretcHeal Reviews: How it works| Advantages and Disadvantages

Omicron, Travel Bans, and Postcolonial Global Health

Family history of breast cancer matters — even and especially when genetic test results are…

How to Balance Pain Relief and Safe Prescribing of Medications

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. David Ludwig

Dr. David Ludwig

Physician, Nutrition Researcher, and Public Health Advocate. #1 NY Times bestselling author ofALWAYS HUNGRY? and ALWAYS DELICIOUS

More from Medium

Foods Proven to Keep Your Brain Young?

7 Ways to Lower Dementia Risk, Regardless of Your Genes

Asleep and Stuffing Food Into Your Mouth with No Memory of It

New Foods and New Recipes in the New Year!