The Health Diaries

Marie Kondo’s Daily Routine Is Delightful

It involves incense, fresh air, and pickled vegetables

There are many ways to live a healthy life. The Health Diaries is a weekly series about the habits that keep notable people living well.

It’s been a whirlwind year for Marie Kondo, the beloved professional organizer and sparker of joy.

Between her bestselling book, The Life-Changing Magic of Tidying Up, and her hit Netflix show, Kondo has reached a level of ubiquity that’s uncommon for book authors. Her approach to cleaning — known as the the KonMari Method — hinges on getting rid of things that do not “spark joy.” She takes a similar approach to her own well-being.

Kondo chatted with Medium about how she uses her tidying methods in her own life to live better and more balanced.

I wake up at 6 every morning, and I do not use an alarm clock. Then I open the window and welcome fresh air into my house, and I burn incense.

I make it a priority to eat Japanese food that I prepare myself. For breakfast, I cook rice in my donabe, accompanied by miso soup mixed with lots of seasonal vegetables. I also like to eat as much fermented food as possible. For example, I like natto (fermented soybeans) and homemade…