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Elemental

Meditation Advice for Absolute Beginners

It may seem like a strange era to be mindful and present. But experts say it’s just the right time to meditate.

Close up of a young woman meditating at home.
Photo: Marko Geber/Getty Images

A practice that makes a person more aware of what is happening in the world around them seems less than ideal when the world is on fire. However, many people are turning to meditation to cope with it all, with…

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