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Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

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Meditation Advice for Absolute Beginners

6 min readDec 29, 2020

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Close up of a young woman meditating at home.
Photo: Marko Geber/Getty Images

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Elemental
Elemental

Published in Elemental

Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.

Quinci LeGardye
Quinci LeGardye

Written by Quinci LeGardye

Journalist and essayist based in Los Angeles. Words in WIRED, Elemental, Los Angeleno. Follow me at @quinciwho.

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