The Nuance
Most Things You Worry About Will Never Actually Happen
Persistent worrying is pointless. Here’s how to stop doing it.
Published in
4 min readAug 15, 2019
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In his 1915 book Worry and Nervousness, the American surgeon and psychiatrist William Samuel Sadler described worry as an “inability to relax the attention” once it had fastened itself onto a given fear. All people experience…