My Strict Keto Diet Is Helping Me Through This

‘In the anxiety of this moment, I deeply appreciate the calm and resilience I’ve found since changing the way I eat.’

Close up of unrecognizable woman cracking an egg for breakfast while putting it in a frying pan.
Photo: skynesher/E+/Getty Images

In the anxiety of this moment, I deeply appreciate the calm and resilience I’ve found since changing the way I eat.

Experiencing keto as self-care is the reason I’ve been able to sustain it so consistently for two years and why I plan to keep on going. At a moment like this, it’s great to have any self-care practice.

Author, Remote Inc: How To Thrive at Work…Wherever You Are. Tech speaker. Writer & data journalist for Wall Street Journal, Harvard Business Review & more.

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