Published in


My Strict Keto Diet Is Helping Me Through This

‘In the anxiety of this moment, I deeply appreciate the calm and resilience I’ve found since changing the way I eat.’

Close up of unrecognizable woman cracking an egg for breakfast while putting it in a frying pan.
Photo: skynesher/E+/Getty Images

Normally, having an article of mine tweeted by Bernie Sanders would have been all I could talk about. But on the day it happened, my doctor told me something that made the career high pale…




Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

Chocolate Is Great

Chocolate Is Great

Sarah Brandow of VitaBowl: 5 Things You Need To Create a Successful Food Line or Specialty Food

Pandemic Baking

The Cooking Method Which Made Fanny Gas By The Gallon


The Trusty Gardener-Planting Onions and Potatoes

Top Reasons For Why You Need To Be Careful With Wheat

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alexandra Samuel

Alexandra Samuel

Author, Remote Inc: How To Thrive at Work…Wherever You Are. Tech speaker. Writer & data journalist for Wall Street Journal, Harvard Business Review & more.

More from Medium

Don’t Serenade Your Doughnut

I Hate Diets but I’ll Try It

Which Sauces Pair Well with Oven Roasted Chicken?

You Can Quit Smoking Too