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My Therapist Says

My Therapist Says Feelings Aren’t Facts

‘I feel angry, I am not anger. I feel afraid. I am not my fear either.’

Illustration: Hoi Chan

When a family emergency rocked my family last year, my husband and I found ourselves in the blessed but lonely position of being The Only Ones Who Could Help. After we had a conversation about how much money we needed, how…




Your life, sourced by science. A publication from Medium about health and wellness.

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Ashley C. Ford

Ashley C. Ford

Writer. Editor. Host. AshleyCFord.Com

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